Excellent Muscle Builders
I've been using SPRI resistance bands for three years. I steadily progressed from light/medium resistance to heavy/very heavy resistance. My ONLY complaint is that the purple (very heavy) band is the highest resistance and I've become too strong for it on some exercises (I'm a man so I doubt most women will outgrow that highest resistance). I'm doing repetitions of over 25 on some routines. I use these bands at work in my office because I otherwise sit on my butt all day. I've found creative ways to lock the door attachment device to my locking bookshelves. I've been using them twice per day and I do five different muscle groups both left and right side. I walk/run or ride a recumbent bike in the evening for 45-60 mins. I do both five times per week and take the weekends off. As can be imagined I've saved a lot on expensive gym equipment and memberships. My workouts are pretty cheap and nearly free. In three years I've lost about 25 lbs of fat and put on about 10 lbs of muscle. I've taken about 3.5 inches off my waistline. My physique actually looks athletic and toned now and I'm middle aged.
I tried cheaper resistance cords and they ended up snapping on me they actually broke. That can be dangerous. The main reason I recommend SPRI is because I've never had one break on me and I'm only on my 2nd set in three years. I bought the second set mainly just for peace of mind but also to have one extra set for travel and such. These are very well made exercise bands reasonably priced and make for very effective and convenient muscle toning and fat burning workouts.More detail ...
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