This easy to understand 62-page exercise booklet contains 30 of the most popular upper and lower body Xertube resistance exercises recommended by top personal trainers and fitness instructor. Basic double-arm and more advanced single-arm Xertube exercises. Challenge exercise participants of all ages and ability levels.
- Exercise book with 30 exercises for Xertube resistance cords
- Tone and condition arms chest back shoulders and abs
- Detailed instructions with photos
- Three exercise plans for beginner intermediate and advance levels
- Includes training recommendations and tips
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